That means every time you’re not focused; you’re giving someone or something permission to enter your mind.
Perfectionism isn’t about you. It’s about an unhealthy need for approval. It’s about a fear of failure and looking incompetent. It’s the opposite of courage. And it’s the opposite of mastery.
Your time on this planet is very brief. It shouldn’t be spent doing what you hate. It shouldn’t be lived in fear of what others think.