Biko InstituteinBiko InstituteLet Go Of What You Tell Yourself!People find comfort in the stories that they tell themselves. When they don’t fully understand what is happening around them or if they…Mar 15, 2021Mar 15, 2021
Biko InstituteinBiko InstituteLetting Go Of An Old Way Of LifeEvolving, growing and becoming a better person with more self-awareness doesn’t come without a cost. We need to let go of who we were in…Mar 8, 2021Mar 8, 2021
Biko InstituteinBiko InstituteLetting Go Of ControlWe control things in order to enjoy our lives. If we have control over a situation in our life, then we believe that joy will sprout from…Mar 1, 2021Mar 1, 2021
Biko InstituteinBiko InstituteNeeding To Know — And How To Let That Go!People are under the impression, even if it’s on a subconscious level, that when they know something, they are safe.Feb 22, 2021Feb 22, 2021
Biko InstituteinBiko InstituteLetting Go Of Heartache And Dealing With Death Of A Loved OneLetting go of someone that has broken your heart or that has passed away is unique in the sense that you already know what needs to be…Feb 15, 2021Feb 15, 2021
Biko InstituteinBiko InstituteHolding OnWhen we say the words “not letting go” or “holding on”, it seems like we’re saying the same thing. For example, if you’re holding on then…Feb 8, 2021Feb 8, 2021
Biko InstituteinBiko InstituteHow to let go of something or someone you loveIn many cases, people understand the value of letting go and understand that it is important for them to do so, when moving on. However…Feb 1, 2021Feb 1, 2021
Biko InstituteinBiko InstituteHow To Let Go Of The PastMany people believe that letting go is only about looking forward to the future and forgetting about what happened. They’re also afraid…Jan 25, 2021Jan 25, 2021
