“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”
Don’t check your social media or email until after your 3 hours of deep work. Your morning time should be spent on output, not input.
…ocus hardcore the moment you get to work. Acommon strategy for this is known as the “90–90–1” rule, where you spend the first 90 minutes of your workday on your #1 priority. I’m certain this isn’t checking your email or social media.