Byron A Brown, MD — Things You Should Avoid During Pregnancy

Having been an obstetrician and gynecologist since 1998, Byron A Brown, MD has helped many women deal with the numerous emotional and physical issues that pregnancy can cause. He is particularly concerned with helping women make the choices that will allow them to enjoy healthy pregnancies that carry minimal amounts of risk. With that in mind, the following are all things that you should avoid while you are carrying a child.

Cigarettes

If you are planning to have a child, it is a good idea to work on giving up cigarettes before you get pregnant. The many chemicals that are contained in cigarettes can have negative effects on your baby’s health, so it is crucial that you make the effort to kick the habit so that you can enjoy a healthy pregnancy.

Liver

While liver is good for you in small amounts when you aren’t pregnant, eating it when you are can result in your baby receiving too much Vitamin A. In high doses, this can harm your child, so make sure that you avoid eating liver or any foods that have been derived from liver, such as pâté, liver sausages or haggis.

Intense Exercise

While Byron A Brown, MD points out that it is good to stay active during your pregnancy, as this allows you to build muscle strength and regulate your mood, exerting yourself too much can cause undue strain that can have a damaging effect on your body. In worst-case scenarios, trying to push yourself too much can lead to injuries that directly affect the condition of the baby.