Arch HayHow I Tame My Lizard Brain“Freedom is realizing you are not your thoughts. Phew!”Nov 24, 2023Nov 24, 2023
Arch HayHow Practicing Self-Compassion Benefits MePracticing self-compassion changes how you see yourself and how you live your life, helping you to cultivate a more loving and kind…Nov 13, 2023Nov 13, 2023
Arch HayHow I Use Belly Breathing to CopeBelly Breathing is our natural way to breathe. It is as innate as a river’s journey to the sea, flowing smoothly through valleys and around…Nov 5, 20231Nov 5, 20231
Arch Hay“Alex Woo and The Mystical: A New Dawn in the Twilight Zone”Three weeks had elapsed since that eerie night at the temple, the night that not only defied the norms of criminal investigation but also…Oct 28, 2023Oct 28, 2023
Arch HayAlex Woo and The Mystical: The Closure of Two WorldsAs Detective Woo climbed the worn stone steps out of the underground chamber, the unmasked man’s snarl began to morph into something…Oct 26, 2023Oct 26, 2023
Arch HayAlex Woo and The Mystical: The Confrontation of FatesWoo’s hard-earned intuition inexplicably had drawn him to this hidden sanctum beneath the city’s frenetic surface. The scent of ritualistic…Oct 24, 2023Oct 24, 2023
Arch Hay“Bullets and Mysteries: Navigating the Enigmatic”Detective Sophia Park’s cruiser skidded to a hard stop on the slick road outside Feng’s Teahouse. She had backup with her — Two officers…Oct 23, 2023Oct 23, 2023
Arch HayAlex Woo and The Mystical: The Tense StandoffThe air was thick with the acrid scent of gunpowder, fowling the natural aroma of aged tea that normally filled the room. A bullet had just…Oct 22, 20231Oct 22, 20231