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Fitness instructor who believes in focusing on the gains instead of the losses.
woman leaning on bar
woman leaning on bar
Photo by RF._.studio from Pexels


I’m embarrassed to share my pace with my followers.

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Photo by Vlad Tchompalov on Unsplash


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Photo by Daniel Reche from Pexels


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Photo by Andrea Piacquadio from Pexels


How to translate your body’s cues to know when to take a day off from running

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Photo by Lucrezia Carnelos on Unsplash


How running helped me love my body

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Photo by Andrea Piacquadio from Pexels


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Photo by Carl Heyerdahl on Unsplash


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Photo by Victor Freitas on Unsplash


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Photo by Bruno Nascimento on Unsplash


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Photo by Alex McCarthy on Unsplash

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