‘Tis the season for a healthy appetite

Image for post
Image for post
Photo by henry perks on Unsplash

The seasons are shifting here in Okinawa, Japan and so are the fruits and vegetables readily available at the supermarkets and farmers’ markets.

An unfamiliar fruit or vegetable can be slightly off-putting. How do I cook this? Which part do I eat? How should I cut this open?

I teach English at a Japanese school and I always look forward to lunchtime because of my curiosity about Okinawan and Japanese cuisine. …


Caitlin Otos

Bachelor of Science in Applied Nutrition. Lover of all things travel, food, health, and fitness related. Let’s build wellness rather than treating disease.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store