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Instead of saying “yes” to everything, learn to turn up your turn down skills. It’s perfectly acceptable to ask a boss what should be prioritized, or to put yourself first over an acquaintance’s needs.
As Benjamin Franklin put it, “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”
…they can do and have therefore chosen to lead mediocre lives. Life without fulfillment and meaning. “You’re always with yourself, so you might as well enjoy the company.” says Diane Von Furstenberg.