Cameron Carballo 🧢 – Medium

Cameron Carballo 🧢

Cameron Carballo 🧢

Day 25- Full Body Workouts for Serious Gains

Full-body training differs from split training in several ways. You train all major muscle groups, directly or indirectly, every day, but…

Oct 18, 2022

Day 25- Full Body Workouts for Serious Gains

Oct 18, 2022

Cameron Carballo 🧢

Day 24- Why Exercise Boosts Mood and Energy?

Cardiovascular exercise improves cardiovascular health by providing endurance throughout the day. You have more energy when it’s easier to…

Oct 18, 2022

Day 24- Why Exercise Boosts Mood and Energy?

Oct 18, 2022

Cameron Carballo 🧢

Day 23- Exercises for Stronger Obliques

Oct 18, 2022

Day 23- Exercises for Stronger Obliques

Oct 18, 2022

Cameron Carballo 🧢

Day 22- Leg Workouts for Beginners

Oct 18, 2022

Day 22- Leg Workouts for Beginners

Oct 18, 2022

Cameron Carballo 🧢

Day 21- Mobility Exercises to Boost Your Health and Fitness

When was the last time you thought about doing mobility exercises? Just as you train aerobic endurance, strength, and flexibility, you need…

Oct 18, 2022

Day 21- Mobility Exercises to Boost Your Health and Fitness

Oct 18, 2022

Cameron Carballo 🧢

Day 20- How to Do a Push-Up

Push-ups may seem simple. Simply put your body on the floor and push back. However, weight training can help build strength because you…

Oct 18, 2022

Day 20- How to Do a Push-Up

Oct 18, 2022

Cameron Carballo 🧢

Day 19- 3 Stretches to Do for Your Lower Body

It can be a burden if you have to stand for long periods of time in your daily routine. Such as knee, leg, heel, and back pain. Incorrect…

Oct 18, 2022

Day 19- 3 Stretches to Do for Your Lower Body

Oct 18, 2022

Cameron Carballo 🧢

Day 18- Hydration Mistakes You’re Making During Exercise

Adequate hydration is always important, especially during exercise. If you don’t drink enough water before, during, and after exercise, you…

Oct 18, 2022

Day 18- Hydration Mistakes You’re Making During Exercise

Oct 18, 2022

Cameron Carballo 🧢

Day 17- 3 Health Benefits of Swimming

Regardless of your fitness level, swimming offers many potential health benefits. If you overuse your knees, hips, or ankles from other…

Oct 18, 2022

Day 17- 3 Health Benefits of Swimming

Oct 18, 2022

Cameron Carballo 🧢

3 Reasons Cycling is Good for Your Health

Oct 18, 2022

3 Reasons Cycling is Good for Your Health

Oct 18, 2022

Cameron Carballo 🧢

Cameron Carballo 🧢

I’m a student at Miami Dade College, majoring in computer engineering and a personal trainer/powerlifter

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