Oct 18, 2022Day 25- Full Body Workouts for Serious GainsFull-body training differs from split training in several ways. You train all major muscle groups, directly or indirectly, every day, but with fewer exercises per body part each day. Full-body workouts can be really tough because they hit your entire body. Resist the urge to increase your workout days. Training…Daily Writing Habit1 min readDaily Writing Habit1 min read
Oct 18, 2022Day 24- Why Exercise Boosts Mood and Energy?Cardiovascular exercise improves cardiovascular health by providing endurance throughout the day. You have more energy when it’s easier to complete your daily activities and less tired when you’re done. For overall cardiovascular health at least 30 minutes of moderate-intensity aerobic activity 5 days a week or more. Aim for 40 minutes of moderate to vigorous aerobic activity 3–4 times a week to lower cholesterol and blood pressure.Daily Writing Habit1 min readDaily Writing Habit1 min read
Oct 18, 2022Day 23- Exercises for Stronger ObliquesThe oblique muscle is the main muscle in the abdominal region. There are two types: internal and external slopes that run diagonally from the ribs to the hips. The vertical and transverse oblique abdominal muscles form the abdominal wall. These muscles work together to control the movement of the spine…Daily Writing Habit2 min readDaily Writing Habit2 min read
Oct 18, 2022Day 22- Leg Workouts for BeginnersBrowning says to start with a quick warm-up to get the blood flowing, such as walking for three to five minutes on a treadmill or running or jogging on an elliptical. Then, before you start your workout, do some dynamic stretching, such as jogging, jogging, monster walking, or jumping jacks…Daily Writing Habit2 min readDaily Writing Habit2 min read
Oct 18, 2022Day 21- Mobility Exercises to Boost Your Health and FitnessWhen was the last time you thought about doing mobility exercises? Just as you train aerobic endurance, strength, and flexibility, you need to train your mobility to stay especially active and active. Mobility refers to how the joint moves in the socket. …Daily Writing Habit2 min readDaily Writing Habit2 min read
Oct 18, 2022Day 20- How to Do a Push-UpPush-ups may seem simple. Simply put your body on the floor and push back. However, weight training can help build strength because you need to use several key muscle groups in your body to do it properly. …Daily Writing Habit2 min readDaily Writing Habit2 min read
Oct 18, 2022Day 19- 3 Stretches to Do for Your Lower BodyIt can be a burden if you have to stand for long periods of time in your daily routine. Such as knee, leg, heel, and back pain. …Daily Writing Habit2 min readDaily Writing Habit2 min read
Oct 18, 2022Day 18- Hydration Mistakes You’re Making During ExerciseAdequate hydration is always important, especially during exercise. If you don’t drink enough water before, during, and after exercise, you can become dehydrated, especially if you sweat a lot. Dehydration “plays a huge role in mental and physical health. When you become dehydrated, everything in your body is affected, from…Daily Writing Habit2 min readDaily Writing Habit2 min read
Oct 18, 2022Day 17- 3 Health Benefits of SwimmingRegardless of your fitness level, swimming offers many potential health benefits. If you overuse your knees, hips, or ankles from other high-intensity activities like running or tennis, you may have been told to try swimming. …Daily Writing Habit1 min readDaily Writing Habit1 min read
Oct 18, 2022Day 16- 3 Reasons Cycling is Good for Your HealthFrom fresh air to finding new routes, cycling is a lot of fun. It also comes with a list of health benefits that make cycling great exercise. …Daily Writing Habit2 min readDaily Writing Habit2 min read
