The problem for most people, they don’t have an evening routine to set themselves up for success the next morning. Without a plan, people wake up and reactively check their smartphones. This reactive living is demonstrated throughout their entire day.
I’m a huge advocate of writing in the morning. Science clearly shows that the brain is most readily creative immediately following sleep. Your subconscious never sleeps, and is always engaged in figuring out your problems and making key connections. As Thomas Edison said, “Never go to sleep without a request to your subconscious.”