Campfire Endurance CoachinginMastering EnduranceChapter Five: Making Feel Real: Taking RPE to the Race CourseNow that you understand your body, let’s set you freeJan 25Jan 25
Campfire Endurance CoachinginMastering EnduranceChapter Four: Making Sure the Scales are AccurateNow that you’ve identified objective and subjective scales, let’s line them upOct 24, 2023Oct 24, 2023
Campfire Endurance CoachinginMastering EnduranceChapter Three: Learning your Objective ScalesUsing RPE to generate our training zones and rangesOct 4, 2023Oct 4, 2023
Campfire Endurance CoachinginMastering EnduranceChapter Two: Learning Your ScalesUsing Perceived Exertion to Understand EffortAug 23, 2023Aug 23, 2023
Campfire Endurance CoachinginMastering EnduranceChapter One: What is Endurance Mastery?Your first step towards faster and more fulfilling endurance racingAug 8, 2023Aug 8, 2023
Campfire Endurance CoachinginMind | Body | SoulBelow the Base: Foundation Training for your 2020 Endurance GoalsSet yourself up to be fast and happy in July, rather than burnt out in MarchJan 21, 2020Jan 21, 2020
Campfire Endurance CoachingHow To Take An Offseason That Builds Upon The One You Just FinishedA few weeks ago I had to do something I almost never do: suggest to an athlete that I may have to end our coaching relationship. It’s…Dec 28, 2019Dec 28, 2019