Talk2Me.CareStrategies to manage stress and anxietyStress and anxiety are very common problems. Many people suffer from them without realizing it. Stress and anxiety can occur due to several…Aug 11, 2022Aug 11, 2022
Talk2Me.CareDebunking the myths of mental health in AfricaMental illness remains a critical problem affecting people all over the world. Unfortunately, many myths about mental health in Africa are…Aug 5, 2022Aug 5, 2022
Talk2Me.CareThe calming power of nature: how it can help ease anxiety and depressionNature can be calming. It has a positive impact on our mental well-being.Jul 29, 2022Jul 29, 2022
Talk2Me.CareDefining Mental WellnessWe all want to be happy, healthy, and fulfilled. But what does it really mean to live a life defined by mental wellness? Mental wellness is…Jul 28, 2022Jul 28, 2022
