Mental illness remains a critical problem affecting people all over the world. Unfortunately, many myths about mental health in Africa are wrong. These myths produce negative consequences for those who need help. It’s time we debunked these myths so that people can receive the treatment they deserve. Myth #1: Mental illness is rare in Africa. The first myth…

Please spend a few seconds watching the video above. We’re certain that watching the above video made you feel calm, relaxed, and amazed. Now, close your eyes for a moment and visualize yourself at the waterfall. It would make you feel even better! We all know that nature can…

We all want to be happy, healthy, and fulfilled. But what does it really mean to live a life defined by mental wellness? Mental wellness is not just the absence of mental illness; it encompasses how you think, feel and behave. …