Photo: Alexi Rosenfeld/Contributor/Getty Images

Most of us enter January on the life equivalent of a Red Bull high: amped, but in an intense, jittery way that inevitably leads to crash.

In almost everything else, some kind of slow, measured warm-up is considered good form — you rehearse before a speech, train before a marathon…

Cari Nazeer

Former lead editor, Forge @ Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store