List: Meditation & Mindfulness | Curated by Carl Poland

Sep 15, 2024
20 stories
Meditation & Mindfulness
Carl Poland
in
ILLUMINATION
Is 20 Minutes of Meditation a Day Enough?Twenty minutes of meditation a day is more than enough to transform your life.
Jul 26
7
Jul 26
7
Carl Poland
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ILLUMINATION
Can I Meditate With My Eyes Open?Meditation with your eyes open sounds almost counterintuitive.
Jul 27
Jul 27
Carl Poland
When is the Best Time to Meditate?Discover the most effective time for you to meditate.
Aug 15
Aug 15
Carl Poland
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ILLUMINATION
How To Start a Visualisation PracticeLearn to use visualisation to propel yourself to success in any field
Jul 11
1
Jul 11
1
Carl Poland
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ILLUMINATION
What Are You Supposed to Think While Meditating?Discover what you should really be thinking about — or not thinking about — during meditation
Jul 26
1
Jul 26
1
Carl Poland
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ILLUMINATION
How Long Should You Meditate?Finding Your Perfect Meditation Duration
Jul 24
Jul 24
Carl Poland
3 Mindful Meditation Exercises To Boost Your Mental HealthIt may surprise you to discover that mental exercises work just like physical exercises.
Jul 27, 2022
Jul 27, 2022
Carl Poland
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ILLUMINATION
Quick and Easy Meditation for Busy PeopleFinding Inner Peace in Just 12 Minutes a Day
May 1, 2023
1
May 1, 2023
1
Carl Poland
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Motivate the Mind
What Is Sleep Meditation And How Can It Help You?Don’t suffer with poor sleep — it can shorthen your life!
Apr 23, 2023
Apr 23, 2023
Carl Poland
Meditation Works The Way Your Mind WorksHelp your mind benefit you rather than hold you back
Mar 13, 2023
Mar 13, 2023
Carl Poland
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Motivate the Mind
Zen12 Review — an hour of Meditation in 12 minutesRead my Zen 12 review to discover how I get Meditation benefits fast and easily.
Jan 2, 2022
Jan 2, 2022
Carl Poland
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Motivate the Mind
7 Tips To Get A Mindfulness HabitSpend more time in the moment: The present is all we really have
Feb 3, 2022
1
Feb 3, 2022
1
Carl Poland
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Motivate the Mind
What Is The Point Of Mindfulness?Is it a practice worth the effort of following?
Feb 9, 2022
1
Feb 9, 2022
1
Carl Poland
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ILLUMINATION
Walking Meditation Mindfulness And Awareness TipsWhat the heck is a walking meditation?
Feb 12, 2022
3
Feb 12, 2022
3
Carl Poland
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ILLUMINATION
Meditation — How To Get StartedFor many, just getting started in Meditation is the obstacle.
Feb 15, 2022
1
Feb 15, 2022
1
Carl Poland
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Motivate the Mind
Finding Your Inner Self Through MeditationCut through the noise of life to gain some personal clarity
Feb 16, 2022
1
Feb 16, 2022
1
Carl Poland
in
Motivate the Mind
7 Meditation Myths Challenged7 Meditation Myths and my challenges to them
Feb 20, 2022
Feb 20, 2022
Carl Poland
7 Minute Mindfulness ReviewEasy Daily Mindfulness Training
Jun 27, 2022
Jun 27, 2022
Carl Poland
in
Motivate the Mind
3 Mindful Meditation Exercises To Boost Your Mental HealthPractice these exercises for less stress and greater happiness
Jul 27, 2022
Jul 27, 2022
Carl Poland
in
ILLUMINATION
How To Make Meditation A Habit Easily Without Stress — 4 TipsIf you want to journal, use these tips to get over your obstacles.
Oct 11, 2022
Oct 11, 2022