Carl Guidice Outlines the Health Benefits of Running and Exercising Regularly

Carl Guidice
Jul 26, 2019 · 3 min read

Countless studies have demonstrated the positive long-term effects of regular physical activity. However, apart from the clear health benefits, individuals who adhere to an exercise regime reap numerous mental and emotional advantages.

Carl Guidice, a retired Florida based business consultant claims that exercise has remained an essential component to maintaining his overall health. He claims that spending 20–30 minutes of physical activity a day several times per week can significantly improve mood, burn calories, and reduce the risk of chronic diseases. As someone who has an active lifestyle, Guidice elaborates a few benefits of exercise to a person’s health.

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Reduced Stress Levels

One of the primary benefits of physical activity is that it can help minimize feelings of stress and anxiety. When one exercises, the brain increases the production of endorphins, which are hormones that boost happiness and relieve pain. Since the brain naturally produces these neurochemicals during physical movement, regular exercise helps alleviate multiple types of stress on the body. Various studies have compared exercise to counseling when it comes to lowering depression.

Guidice claims that the intensity of one’s workout is often irrelevant, stating that even a brisk walk can induce the release of endorphins.

Weight Loss

Today many individuals spent countless hours on a PC or mobile device without prioritizing time for physical activity. Carl Guidice argues that exercise remains one of the best ways to lose weight, despite the many pills and fad diets being advertised on the market.

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Continuous activity such as running increases an individual’s metabolic rate, prompting calorie burn and weight loss. It also boosts excess post-oxygen consumption or EPOC, which is an improved rate of oxygen intake after a strenuous activity. EPOC enables a person to lose calories even after exercise, which is commonly referred to as “afterburn”.

Improved Brain Function and Memory

As individuals grow older, their cognitive abilities often decline significantly. According to Carl Guidice, regular exercise at a younger age defeats this regression by continuously improving focus, task-switching, and working memory.

Likewise, aerobic exercise raises an individual’s heart rate and increases blood flow to the brain, leading to neurogenesis — which is that production of neurons in certain parts of the brain responsible for memory and thinking. Researchers believe that neurogenesis helps protect against diseases such as dementia.

Carl Guidice on Minimizing the Risk of Disease and Illness

Chronic disease is one of the leading causes of death in the United States, affecting nearly half of American adults. Regular moderate intensity exercise is a critical component in reducing the risk of cancer, heart disease, and various other chronic conditions. Likewise, physical activity significantly reduces intra-abdominal and visceral fat which leads to an increased risk of diabetes and cardiovascular disease.

On a final note, Guidice says consistent exercise and healthy habits will substantially enhance one’s quality of life. With the many benefits of exercise, a person’s physical, mental, and emotional health will be improved for the long term.

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