The Science Of How Sleep Changes Your Brain, From Infancy To Old Age
Drake Baer

I love this article, this information is very elaborate and useful, I would recommend that every middle-aged man go get tested for sleep apnea if they don’t feel like they are well rested in the morning. I also love the idea of having later times for school for our teens, its too important that their brains be well rested for when they are learning otherwise odds are they are probably not learning much of anything and are most likely just working towards a weakened immune system which means getting sick and missing school all together.

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