Carlos García Acevedo

Design is far more powerful than willpower. You must be intentional. You need to set yourself up for successful. If you fail to plan, then you …

During your evening journal session where you record what happened to you during your day, give yourself a score for the day on a 1–10 scale. Was your day a 6? 7? 3? 9? 10?

…ather, your personality is based on the memories you have and the behaviors you repeatedly perform. Your personality is the decisions you make. If you make new decisions and thus experience new emotions and create new memories, then you will change your personality.