Unfortunately this society does it to us ! I’m too going thru depression due to many life events in my life but guess what that won’t stop me from being who I’m. I’m genuine and I have always been I did try and failed to be that strong person not feelings person but it did work for me, so I’m going to be myself and I don’t care what others think of my being sincere makes me happy speaking my mind made me feel good and not wearing masks is my real self. Keep going you will get better and there is a whole world waiting for you out there to make joyful and happy ! God bless you!