PinnedCarmen LambesThe Dark Side of Social MediaSocial media emerged in recent years as a new and wonderful way for humans to connect with others around the globe or even friends and…Jan 18, 2022Jan 18, 2022
Carmen LambesStop Scrolling and Look UpIt’s the 21st century — social media is a very large part of our culture. We all know the infamous iPad kids, teenagers who do nothing but…Nov 15, 2022Nov 15, 2022
Carmen LambesStop Overcomplicating the Art of Being HealthyAs a certified personal trainer, perhaps you are expecting me to say that you need to diligently count and keep track of each of your…Jan 31, 2022Jan 31, 2022