Writer, student of psychology & religious philosophy, yoga teacher, holistic healer, wife, mother of 2 beautiful daughters & a crazy Basset Hound, named Harry.
“A bird does not sing because he has an answer. He sings because he has a song.”
Discipline. Most people are not a fan of it. There is something about the word itself that just screams, ‘hard work’. We associate it with…
Preparation for Breathing Meditation as based on The [Maha-] Satipatthana Sutta