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Fitness Expert, Corporate Wellness Consultant, and Health Coach.
Mar 1, 2015
· 8 min read
How To Be Better In Bed (A Healthy Sleeping Guide)
Want to be better in bed? Read on to get healthy sleeping suggestions for success and how to get the Zzz’s you need to be your best.
Dec 28, 2018
· 4 min read
Exercise for diabetes. Seated fitness video routine to manage diabetes.
Exercise for diabetes helps…
Dec 23, 2018
· 5 min read
5 New Years Resolution Goals That Will Change Your Year For the Better
Dec 21, 2018
· 3 min read
Diabetes exercises at home. Cure diabetes forever with this routine.
Diabetes exercises are an…