Fitness Expert, Corporate Wellness Consultant, and Health Coach. http://carolinejordanfitness.com/
Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter.
Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and…
Need another easy and healthy Pumpkin recipe? Blend up this Pumpkin Protein Pudding for a deliciously fit fall snack!