Is it Safe to Drink Tap Water?
Have you ever felt ill or nauseated after drinking a cup of water? Have you ever considered why this occurs? There is certainly more than one probable reason.
Tap water that has been adequately filtered is just as safe as bottled water, plus it contains vital minerals that bottled water lacks. Tap water is fine to consume in most regions of the United States and Canada, but keep a close eye out for municipal water warnings in your area. When visiting underdeveloped nations with less developed infrastructure and safety regulations, you may prefer to stick to bottled water.
What’s in our tap water, exactly?
Tap water isn’t entirely made up of water. It is rich in nutrients that are necessary for human health. A quart of tap water contains around 1% of your body’s everyday mineral requirements. Depending on the quantity and amounts of minerals contained in it, the flavor might vary. For example, excessive iron levels might cause your water to taste metallic.
In the United States, fluoride too is added to tap water to help strengthen teeth. According to studies, consuming fluoridated water reduces your risk of tooth decay by roughly 25%. Unfortunately, there are additional contaminants in our water that are less desirable.
Aluminum, arsenic, copper, iron, pesticides, herbicides, uranium, and other toxins are some of the most prevalent contaminants that remain in our tap water after treatment. Each of these pollutants has potentially fatal consequences. Too much copper, for example, may damage the liver and cause renal disease. Lead, on the other hand, is often found in the pipes that carry water, and it may have life-altering consequences for children. The EPA regulates tap water under the federal Safe Drinking Water Act, which sets limits on 90+ pollutants in our water supply.
Every city has its own set of pollutants, and you may check your local report by entering your zip code into the EWC’s Tap Water Database. When chlorine is added to our water supply, it creates halogenated disinfection byproducts (DPS), that have been linked to bladder cancer, as well as reproductive and developmental impacts.
What are the best tap water substitutes?
Bottled water is not a healthier or safer option to tap water, contrary to popular belief. Bottled water is governed by the FDA, which has its own set of rules that are primarily concerned with labeling. If plastic water bottles are kept at warm temperatures, BPA and PET will leach out. Spring water (also known as raw water or living water) is obtained straight from natural springs without being treated or filtered in any way. Chemicals and pollutants are present in tap water.
To eliminate the residual toxins in tap water, some homes may opt to acquire a water filter system. Bottled water may well be the safest alternative if you’re traveling overseas and don’t have access to clean drinking water. Spring water is by far the most “true to the source,” retaining nutrients and minerals from the spring, but it also carries some danger if not properly supplied.
In the United States and Canada, tap water is typically safe to drink, although your local health authority may issue water advisories. A water line break or a treatment plant failure might cause temporary pollution. T to be safe, avoid drinking the tap water while travelling to developing countries.