Carolyn Spring – Medium

Carolyn Spring

Should we stop saying ‘commit suicide’?

‘Unfortunately, you’ve undone all the good you’ve done today.’

7 min readOct 8, 2018

--

Should we stop saying ‘commit suicide’?

--

Carolyn Spring

Recovery is my best revenge: overcoming trauma

Is recovery possible?

17 min readOct 5, 2018

--

Recovery is my best revenge: overcoming trauma

--

Carolyn Spring

Boundaries

It was 2005 and I was about to have a breakdown.

15 min readOct 5, 2018

--

Boundaries

--

Carolyn Spring

Making the most of therapy

You’ve come a long way. Misdiagnoses, mistreatment, maltreatment even — but eventually you’re here. You’ve found a therapist willing to…

16 min readOct 3, 2018

--

Making the most of therapy

--

Carolyn Spring

Three types of trigger … Three techniques for taming

All I did was walk into the kitchen and pick up a cloth. But the sudden waft of bleach flung me far, far back into some childhood memory…

22 min readSep 11, 2018

--

Three types of trigger … Three techniques for taming

--

Carolyn Spring

How shame saved my life

What if shame is nothing to be ashamed of … but instead is the hero in our story?

6 min readMay 16, 2017

--

1

How shame saved my life

--

1

Carolyn Spring

Distress is not illness

Why I’m not comfortable with the term ‘mental illness’

3 min readMay 10, 2017

--

Distress is not illness

--

Carolyn Spring

Divorcing old habits

How my husband’s affair was probably the best thing that ever happened to me

17 min readMay 3, 2017

--

Divorcing old habits

--

Carolyn Spring

Carolyn Spring

I help people recover from trauma and reverse adversity. Follow my blog and videos at www.carolynspring.com. Oh and there’s training and books too!

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams