[EBOOK]-Intrusive Thoughts Recovery Journal: Suitable for OCD and Anxiety intrusive thoughts, write out and challenge your thoughts, worksheets and anxiety trackers, CBT inspired, great book for therapy!

Carsonmooney
2 min readJun 7, 2024

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Whether we choose the traditional reading format of paperback and hardcover books or if we go for modern solutions like audiobooks or e-books, there is no question about it: reading has a ton of benefits for us.

Ever since the first-ever written novel, The Tale of Genji by Murasaki Shikibu, people haven’t stopped reading fiction, and there are many reasons behind this. Reading is a fun activity, one that can help you relax and feel better after a long day, it gives us a way to escape our daily routines and troubles, and provides us with endless learning possibilities.

Reading is equally effective in boosting both our physical well being and our mental health and is appropriate for people of all ages.

Because we know you’re interested in finding out as much as possible about how your hobby can improve your life, you will find below detailed explanations about each separate benefit, split into relevant categories.

Reading gives you better focus
Reading novels is considered beneficial and a requirement for literacy development. Reading can help improve a child’s or adult’s ability to focus.

While reading, your mind is engaged in a healthy activity. Your brain is working on absorbing information, remembering details, and following the storyline. This is a great exercise for your brain.

On top of this, keeping your mind occupied with the plot of the story trains your brain the ability to focus on a task for longer periods of time.

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“The Echo of Old Books meets The Lost Apothecary in this evocative and charming novel full of mystery and secrets.

‘The thing about books,’ she said ‘is that they help you to imagine a life bigger and better than you could ever dream of.’
On a quiet street in Dublin, a lost bookshop is waiting to be found…

For too long, Opaline, Martha and Henry have been the side characters in their own lives.

But when a vanishing bookshop casts its spell, these three unsuspecting strangers will discover that their own stories are every bit as extraordinary as the ones found in the pages of their beloved books. And by unlocking the secrets of the shelves, they find themselves transported to a world of wonder… where nothing is as it seems.”

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