I think you have it inverted.
Kiran Jonnalagadda

No, I understand that fully. Counting calories is not necessary to lose weight, but a calorie deficit is.

That can’t be ignored, and even if eating a low carb diet will make it easier for some people, they still need to realize this.

If a 200 pound woman eats 3000 calories on a low-carb diet, she will not lose weight.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.