May 16Let’s normalize drinking MORE..Water you guys, I’m talking about water! For creatures that are about 60% water we don’t prioritize hydration nearly enough (Mayo Clinic, 2022). It’s much more common (and socially acceptable) to walk into a room with a venti-iced coffee than with a big ol’ beautiful bottle of liquid life! Take…Hydration3 min read
May 12Why it’s good to suck at something…We all have something we’re not very good at. For me its flexibility! I am THE WORST- how could that be a good thing? Well, here’s how we can leverage our weaknesses to our advantage…Fitnessmotivation2 min read
May 9Strong mom 101: A two-week fitness program for busy momsLet’s get right to it, shall we? Beginning Saturday, May 14th, I am going to be leading my first public fitness program meant just for moms. It is going to be fun. We are going to sweat. And we are going to learn. We are going to work out together…Strength Training2 min read
May 7Is perfectionism sabotaging your fitness potential?We’ve all said it in an interview…. When they ask- what is one of your weaknesses? We say with a twinkle in our eyes, “oh I suppose my biggest weakness is that I’m a perfectionist”. Why is that America’s go to answer? It’s because while we understand the negative psycho-emotional…Fitness3 min read
May 5Do you want to be a mom with muscles!?Hi, my name is Chelsea and I am so glad you’re here. Let me give you a few exciting reasons to stay: On my blog you’ll find fitness tips, and realistic routines that are catered to us mamas. What does that mean??? I’ll cut to the chase with short reads…Motherhood2 min read
