Casey JohnstoninThe HairpinAsk A Swole Woman: The Myths Of Bodyweight TrainingThe whole point of weight training is working against (increasing) resistance.Aug 1, 2017Aug 1, 2017
Casey JohnstoninThe HairpinAsk A Swole Woman: How Do I Care For My Growing Baby Muscles?Stretching, rolling, and sun salutingJul 18, 2017Jul 18, 2017
Casey JohnstoninThe HairpinAsk A Swole Woman: Yes, You Have To Learn To Use Your MusclesIsolating, cultivating, and buildingJul 6, 20173Jul 6, 20173
Casey JohnstoninThe HairpinAsk A Swole Woman: Should I Get Someone to Teach Me to Lift?Trainers, spotters, and hatersJun 20, 20173Jun 20, 20173
Casey JohnstoninThe HairpinAsk A Swole Woman: Shouldn’t Wonder Woman Be Bigger?Gal Gadot’s physique, and when to wear a belt for lifting.Jun 6, 20175Jun 6, 20175
Casey JohnstoninThe HairpinAsk A Swole Woman: Is Just 5x5 Enough? What About Accessories?On “bro stuff,” and curling for cosmetic reasonsMay 23, 2017May 23, 2017
Casey JohnstoninThe HairpinAsk A Swole Woman: Should I Do Keto?Low carb, no carb, red carb, blue carb.May 10, 20174May 10, 20174
Casey JohnstoninThe HairpinAsk A Swole Woman: Can a Personal Trainer Touch You Without Permission?Gym etiquette and the men who want to correct your formApr 25, 20175Apr 25, 20175
Casey JohnstoninThe HairpinAsk A Swole Woman: Do My Workouts Have To Be Hardcore?Treasuring rest days and making your goals more specific.Apr 11, 20175Apr 11, 20175
Casey JohnstoninThe HairpinAsk A Swole Woman: Is Tracking My Food Necessary?When to count calories and measure macros.Mar 28, 20171Mar 28, 20171
