Casey JohnstoninThe HairpinAsk A Swole Woman: The Myths Of Bodyweight TrainingThe whole point of weight training is working against (increasing) resistance.6 min read·Aug 1, 2017----
Casey JohnstoninThe HairpinAsk A Swole Woman: How Do I Care For My Growing Baby Muscles?Stretching, rolling, and sun saluting6 min read·Jul 18, 2017----
Casey JohnstoninThe HairpinAsk A Swole Woman: Yes, You Have To Learn To Use Your MusclesIsolating, cultivating, and building6 min read·Jul 6, 2017--3--3
Casey JohnstoninThe HairpinAsk A Swole Woman: Should I Get Someone to Teach Me to Lift?Trainers, spotters, and haters7 min read·Jun 20, 2017--3--3
Casey JohnstoninThe HairpinAsk A Swole Woman: Shouldn’t Wonder Woman Be Bigger?Gal Gadot’s physique, and when to wear a belt for lifting.6 min read·Jun 6, 2017--5--5
Casey JohnstoninThe HairpinAsk A Swole Woman: Is Just 5x5 Enough? What About Accessories?On “bro stuff,” and curling for cosmetic reasons5 min read·May 23, 2017----
Casey JohnstoninThe HairpinAsk A Swole Woman: Should I Do Keto?Low carb, no carb, red carb, blue carb.7 min read·May 10, 2017--4--4
Casey JohnstoninThe HairpinAsk A Swole Woman: Can a Personal Trainer Touch You Without Permission?Gym etiquette and the men who want to correct your form6 min read·Apr 25, 2017--7--7
Casey JohnstoninThe HairpinAsk A Swole Woman: Do My Workouts Have To Be Hardcore?Treasuring rest days and making your goals more specific.6 min read·Apr 11, 2017--5--5
Casey JohnstoninThe HairpinAsk A Swole Woman: Is Tracking My Food Necessary?When to count calories and measure macros.9 min read·Mar 28, 2017--1--1