Finding Freedom — 5 Unquestionable Benefits Of Freediving & Why You Should Try It Right Now
Freedom means different things to different people, but it’s impossible not to feel it when you’re underwater in such a wonderful and vibrant environment.
There are no concrete buildings, no work deadlines, but there are a lot of things to explore.
Whether you’re just looking for a place to get away from Facebook for a while or an epic challenge to overcome, freediving has what you need.
Besides being a fantastic escape from the busy world around us, learning to freedive will also teach you some useful skills, and help you work on your tan.
Here are just a few of the unquestionable benefits you can get from freediving.
- Body Awareness
You might think you’re aware of your body now, but once you enter that underwater world, you realize there’s a lot more to it.
In the air and on land we move around instinctually, and the majority of our body is just “there.”
When you’re underwater though, where there’s water to push against in every direction, every movement will have an effect on your position and speed.
You don’t need to figure this out all on your own, though — taking a freediving course will give you a good start to work from, and you’ll be swimming like a fish in no time.
2. Underwater Confidence
The ocean is big and terrifying, and even a lake or a large pool can leave lots of people feeling a bit uncomfortable.
We don’t spend a lot of time truly immersed in water, and it shows in our confidence.
It’s understandable — if you don’t truly understand something and how to deal with it, then lack of confidence is a survival trait.
You can overcome that by learning how to handle yourself in the water, and it will show through any time you get near a lake or pool.
In freediving lessons, you’ll learn how to move, how to breathe, and all the other little details you need to really feel confident when you’re in a large body of water.
3. Unforgettable Experience
The underwater world is so incredibly different from what we see and deal with every day.
Going to a vacation destination might give you some interesting memories, but in a larger sense, one place can be very much like another.
No place on land is like being under the water, though, where it truly is a whole other world — one you’re never going to forget.
4. Functional Fitness
Freediving is an exercise like no other — it’s a lot more than just paddling your arms and legs.
You’ll learn to master your body in both a physical and mental sense, as your lessons teach you not just how to move underwater, but how to breathe and control yourself as well.
You won’t just get to know your limits — you’ll learn to gently push them to new horizons.
5. Take-Home Lessons
Many first-time freedivers think that they’ll never use the lessons they learn once they leave the water, but that’s the furthest thing from the truth.
Just the breathing techniques alone will help you put your mind in control of your body, manage your stress better, and improve your overall fitness.
There’s no reason not to sign up for a freediving lesson, and learn about the amazing underwater world that you’ve been missing out on.
While it may be true that many of the usual destinations are closed right now due to restrictions in some countries, there’s always a silver lining.
There’s never been a better chance to travel to Dubai, where they have a well-established and respected freediving school with world-class teachers and lots of great new experiences to share.
There’s a whole world to be explored just under the water — so what are you waiting for?