Hmm, I don’t think so. Maybe it can affect your guilt levels, but not necessarily your actions. I pay $45 a month for the YMCA, which I did because I could get gym equipment and yoga classes. Except for the first 6 months, I never used the gym equipment, and only went to one yoga class a week! Instead of motivating me to drop it, I just felt anxious about it and kept putting it off in my head. Now I go four times a week (3 for weight lifting, 1 for yoga), and the anxiety is gone.