How to improve thought process in 5 Steps
Every one need good Thoughts and thinking in our day-to-day life if we have good thought process we can take right and perfect decision for our future life, and we can take life next level enhance our lifestyle, and that we can live happily with our friends and family.
1 — Meditation
Research says meditation can improve your thinking and creating positive outlook meditation can help you develop understanding of yourself you can experience reduced feelings of loneliness.
Meditation also cultivates more creativity problem solving skills, increases positivity, empathy and compassionate behavior toward others. Meditation fell asleep sooner and stayed asleep longer, compare to people who didn’t meditate runaway thoughts that cause insomnia.
2 — Exercise
Exercise can improve brain function and thinking skills. It can increase the production of hormones that can enhance the growth of brain cells.
Daily exercise prevent chronic disease promote changes in brain structure and function regular exercise improve blood circulation to the brain and helps brain health exercise can also help protect mental function.
3 — Improve Knowledge
Without knowledge no one can successful in life. Knowledge give us direction to require right decision help to enhance performance on number of task you learn think faster over time.
Improve knowledge you become more interesting person being more interesting person will draw others your mind and your perception change. You’re thinking process increase automatically thanks to knowledge at a time multiple ideas can close and become new unique idea.
4 — Chewing Gum
Studies have shown that chewing gum can’t only improve stress levels, but also can improve memory increase your blood flow to the brain.
Chewing gum can speed up thinking and make you more alert your brain work 10% faster while chewing gum release your nervous energy, and make you happy and positive. Chewing gum deduct sleepiness takeaway increase your focus toward your target and your goal enhance your cognitive power.
5 — Thinking practices
There is thousands of option available within the world, such as you can choose brain train game where you’ll enhance your fast thinking process.
Find out problem around you and try to solve that problem or you can check existing solution how think that problems has solved or there is a scope improvement. Think big and out of box what big problem you face everyday life how think that can be solved what methodology can apply you as well as people can benefit from it.