Catherine PlanoSetting Boundaries: From Perseverance to Bountiful Inner StrengthAs an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with…Mar 13, 2023Mar 13, 2023
Catherine PlanoHow to Create Deep and Meaningful Relationships…“A feeling of aversion or attachment towards something is your clue that there’s work to be done” — Ram Dass.Nov 23, 2022Nov 23, 2022
Catherine PlanoHow to Discover and Conquer the Sneaky Mischievous SaboteurHave you ever experienced this? You want something to work so bad that you fear you are going to stuff it up. And then you do!Nov 3, 2022Nov 3, 2022
Catherine PlanoDon’t let your history interfere with your destiny!Do you at times fall into a victim mindset? And how do you even know if you have a victim mindset?Oct 21, 2022Oct 21, 2022
Catherine PlanoHow Spiritual Bypassing Stops You from Dealing with Unresolved Wounds“Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues…Sep 28, 2022Sep 28, 2022
Catherine PlanoVulnerability is Standing in Your Truth…We are by our very nature, vulnerable beings. We resist that which makes us uncomfortable and when faced with feelings of vulnerability…Sep 7, 2022Sep 7, 2022
Catherine PlanoThe Power of Beliefs, Core Beliefs and Limiting Beliefs…Do your beliefs limit, hinder or help you?Aug 10, 2022Aug 10, 2022
Catherine PlanoNo Knight in Shining Armour Is Coming to Save YouDon’t be surprised if you peek under the tree on Christmas morning and there is no ‘Knight in Shining Armour….’Dec 22, 2021Dec 22, 2021
Catherine PlanoThe Genius Zone of Productive DiscomfortDid you know being productively uncomfortable is a superpower?Dec 1, 2021Dec 1, 2021
Catherine PlanoTurn Avoidance into ActionHave you ever wondered what gets in the way of you asking that BIG question?Oct 27, 2021Oct 27, 2021