PinnedCatherine PoletinHealthy ReadsAchieve 10x More Than You Can Imagine“The best way to predict the future is to create it.” — Peter DruckerJan 1, 2023Jan 1, 2023
PinnedCatherine PoletinHealthy ReadsWhy and how you should make a vision boardA vision board is a visual representation of your goals, dreams, and aspirations. It can be a physical board or a digital collage of…Dec 30, 2022Dec 30, 2022
PinnedCatherine PoletinHealthy ReadsNew Year’s Eve Ritual: Release the Negative and Embrace the FutureAs the year closes, it’s natural to reflect on the past twelve months and consider what we’d like to leave behind in the coming year…Dec 31, 2022Dec 31, 2022
PinnedCatherine PoletinHealthy ReadsWrite Your FutureHow to set goals you will ACTUALLY achieveDec 30, 2022Dec 30, 2022
Catherine PoletinHealthy ReadsEmbrace Your Brokenness: How to Let the Light In“We are all broken. That’s how the light gets in.”Feb 5, 2023Feb 5, 2023
Catherine PoletinHealthy ReadsBuild a Positive Relationship with Your Body and FoodYour Body, Your StoryFeb 3, 2023Feb 3, 2023
Catherine PoletinHealthy ReadsBeyond Dieting: Pay Attention to Your Body’s Hunger CuesThe Ultimate Form of Self-CareFeb 1, 2023Feb 1, 2023
Catherine PoletinHealthy Reads18 FAQs on Mindful EatingThe Secret to a Healthy Relationship with FoodJan 30, 2023Jan 30, 2023
Catherine PoletinHealthy ReadsLife is Short: Don’t Waste Time on the Small Things“Let us not allow ourselves to be upset by small things we should despise and forget. Life is too short to be little”.Jan 29, 2023Jan 29, 2023
Catherine PoletinHealthy ReadsFermentation 101: A Beginner’s Guide to Fermented FoodsHave you ever tasted a deliciously tangy sauerkraut, crunchy pickle, or refreshing kombucha? These are just a few examples of the many…Jan 27, 2023Jan 27, 2023