Recipe of the keto chicken curry and its benefits

The keto chicken curry is loaded with high protein & fats with the minimal amount of carbohydrate. The combination comes highly effective to boost the metabolic functions and to burn the fats. Aside, the delightful taste of the preparation would surely give the sweetest pampering to your taste buds.

Ingredients:

· Chicken: 1 breast

· Cauliflower: 1 head

· Thai Coconut milk: 1 can

· Hot Curry powder: 2 teaspoon

· Garlic powder: 1 teaspoon

· Onion Powder: 1 teaspoon

· Cayenne powder: 1 teaspoon

· Ghee: 1 table spoon

· Green Beans: 1 cup (frozen)

· Pepper and salt: as per taste

Recipe:

· Slice the chicken to small chunks and coat the pieces with a teaspoon of curry powder

· The chicken pieces are to be seared partly. You should preferably use butter rather than using olive oil. It would boost the flavor.

· Put the chicken chunks in a deep pot

· Add the coconut milk to the chicken

· Add the remaining spices. Set the mixture to boil at low temperature.

· After 30 minutes, add the frozen beans

· In a separate pot, boil the cauliflower. Add a table spoon of Ghee to the cauliflower. Let it cool and afterwards, smash the boiled cauliflower. You need to add the pepper and salt to the smashed cauliflower.

· Serve the smashed cauliflower and the curry together. [1]

What are the nutritional values?

The yummy chicken curry contains 997 calories, 52 gram of fats, 86 grams of protein, 17 grams of carbohydrates and 4 grams of fiber. [2]

Benefits that the curry offers

· The high content of protein would boost your general health

· The fiber would boost the digestive functions

· The fats with low carbohydrate would escalate the burning of fats.