PinnedCathy SommerAlexander Technique for Attention Deficit DisorderAlexander Technique is little known but great support for ADD and ADHD sufferers. Click to read more!Nov 3, 2022Nov 3, 2022
PinnedCathy Sommer2 Students’ Experience: A Year of Alexander Technique LessonsFor this article I asked some of my students for their perspective of the Alexander Technique, just as the process and outcomes have been…Mar 29, 20222Mar 29, 20222
Cathy SommerHow the Alexander Technique Helped Me Learn to DriveWhat is the Alexander Technique and how did it help me with my driving? Read about body-mind potential for maximum performance and safety.Feb 16Feb 16
Cathy SommerMenthysical UnityAfter years of intense practice working on linking up mental and physical health through the Alexander Technique, I am intrigued to see the…Nov 15, 2022Nov 15, 2022
Cathy Sommer„My Grandmother’s Hands“ by Resmaa MenakemA fascinating read about racial trauma healing through the body.May 28, 2022May 28, 2022
Cathy SommerWhy Combine Your Yoga Practice With The Alexander TechniqueAlexander Technique is a wonderful addition to your Yoga practice if you’re struggling with injuries, discomfort or inability to relax.Nov 29, 20211Nov 29, 20211
Cathy SommerHow the Essence Is AcceptanceThere’s nothing to fix, if everything’s okay. In order to change, break the cycle of creating tension of constant need for improvement.Aug 14, 2021Aug 14, 2021
Cathy SommerIllusion of LuxuryI have thought a lot about the problems of the world in our times. The biggest positive change that I can see, is when an individual takes…Aug 4, 2021Aug 4, 2021
Cathy SommerWhy Slow Down?Slowing down makes all the difference. But there is a certain quality of slow, that is specially useful for long-term impact.Aug 4, 2021Aug 4, 2021
Cathy SommerTowards Less ReactivityFeeling stress is uncomfortable but uncomfortable is possible to be felt. Living with less reactions to stress instead of getting rid of…Aug 4, 2021Aug 4, 2021