Cathy Sommer – Medium

Cathy Sommer

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Cathy Sommer

Alexander Technique for Attention Deficit Disorder

Alexander Technique is little known but great support for ADD and ADHD sufferers. Click to read more!

Nov 3, 2022

Alexander Technique for Attention Deficit Disorder

Nov 3, 2022

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Cathy Sommer

2 Students’ Experience: A Year of Alexander Technique Lessons

For this article I asked some of my students for their perspective of the Alexander Technique, just as the process and outcomes have been…

Mar 29, 2022

2 Students’ Experience: A Year of Alexander Technique Lessons

Mar 29, 2022

Cathy Sommer

How the Alexander Technique Helped Me Learn to Drive

What is the Alexander Technique and how did it help me with my driving? Read about body-mind potential for maximum performance and safety.

Feb 16

How the Alexander Technique Helped Me Learn to Drive

Feb 16

Cathy Sommer

Menthysical Unity

After years of intense practice working on linking up mental and physical health through the Alexander Technique, I am intrigued to see the…

Nov 15, 2022

Menthysical Unity

Nov 15, 2022

Cathy Sommer

„My Grandmother’s Hands“ by Resmaa Menakem

A fascinating read about racial trauma healing through the body.

May 28, 2022

„My Grandmother’s Hands“ by Resmaa Menakem

May 28, 2022

Cathy Sommer

Why Combine Your Yoga Practice With The Alexander Technique

Alexander Technique is a wonderful addition to your Yoga practice if you’re struggling with injuries, discomfort or inability to relax.

Nov 29, 2021

Why Combine Your Yoga Practice With The Alexander Technique

Nov 29, 2021

Cathy Sommer

How the Essence Is Acceptance

There’s nothing to fix, if everything’s okay. In order to change, break the cycle of creating tension of constant need for improvement.

Aug 14, 2021

How the Essence Is Acceptance

Aug 14, 2021

Cathy Sommer

Illusion of Luxury

I have thought a lot about the problems of the world in our times. The biggest positive change that I can see, is when an individual takes…

Aug 4, 2021

Illusion of Luxury

Aug 4, 2021

Cathy Sommer

Why Slow Down?

Slowing down makes all the difference. But there is a certain quality of slow, that is specially useful for long-term impact.

Aug 4, 2021

Why Slow Down?

Aug 4, 2021

Cathy Sommer

Towards Less Reactivity

Feeling stress is uncomfortable but uncomfortable is possible to be felt. Living with less reactions to stress instead of getting rid of…

Aug 4, 2021

Towards Less Reactivity

Aug 4, 2021

Cathy Sommer

Cathy Sommer

Certified Alexander Technique & NVC teacher, Estonian, personal development and learning enthusiast, now living in Edinburgh. www.bodymindintegrity.com

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