Why Eating the Rainbow Matters

A real honest discussion about phytochemicals.

Diverse colors in your diet provide the vitamins, minerals, and (possibly) healthful phytochemicals your body needs.

This gorgeous dish is served by The Fiction Kitchen at 428 S. Dawson Street, Raleigh, NC (the photo was originally posted on their Facebook page June 4, 2019). The Fiction Kitchen provides vegan and vegetarian dishes prepared in a 100% vegetarian kitchen.

Phytochemicals

Did I say something-or-other chemicals? Yes I did. I am a chemist, after all. A chemical is any substance consisting of matter, whether a pure…