Cathy JonesWhat’s your guts got to do with it?Hippocrates said, “All disease begins in the gut.”Apr 2, 2019Apr 2, 2019
Cathy JonesThree Must Eat Breakfast Foods (and No donuts are not included)Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again…Mar 19, 2019Mar 19, 2019
Cathy JonesHow to Go from Junk Food to Healthy Whole FoodsBreaking habits can be even harder than starting new habits — wouldn’t you agree? Especially when those habits are related to your health…Jan 29, 2019Jan 29, 2019
Cathy JonesWhy Your Waist Circumference Matters So Much More Than What You WeighYou totally want to ditch your scale, don’t you?Jan 22, 2019Jan 22, 2019
Cathy JonesCaffeine-Free Chai LatteHere is an absolutely delicious caffeine-free substitute for your afternoon chai latte! Recipe below…Jan 14, 2019Jan 14, 2019
Cathy JonesBye Bye Sleeping Through the NightHave you said “bye bye” to sleeping through the night?Jan 4, 2019Jan 4, 2019
Cathy JonesWhy is My Metabolism Slow?You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.Nov 1, 2018Nov 1, 2018
Cathy JonesHere is a great recipe for some lean protein to help increase your metabolic rate.Lemon Herb Roasted Chicken BreastsOct 20, 2018Oct 20, 2018
Cathy JonesWhat is Metabolism?This word “metabolism” is thrown around a lot these days.Oct 20, 2018Oct 20, 2018