Cathy Roberts Eads – Medium

Cathy Roberts Eads

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Cathy Roberts Eads
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Modern Women

Divorce: not a failure, a new chapter

The Bookstore — once a cheap date, is now a place to explore my single life

Mar 3

Divorce: not a failure, a new chapter

Mar 3

Cathy Roberts Eads

One regular practice = multiple health benefits

Yoga improves mental health, cognition and prevents disease

Oct 9

One regular practice = multiple health benefits

Oct 9

Cathy Roberts Eads

How to Create a Pre-Stress Plan

Simply daily routines steel you against stress and burnout

Sep 24

How to Create a Pre-Stress Plan

Sep 24

Cathy Roberts Eads

Not All Yoga is Created Equal

What makes a yoga practice authentic and deeply beneficial

Sep 6

Not All Yoga is Created Equal

Sep 6

Cathy Roberts Eads

Give Yourself This Daily Gift

Try this 2 min. experiment to feel the benefits of taking a short break

May 29

woman smiling gently with eyes closed and hands folded over her heart

May 29

Cathy Roberts Eads

Divorce Skills: steely self composure and expert emotional regulation

How I learned to control thoughts & emotions, so they didn’t control me

May 28

Divorce Skills: steely self composure and expert emotional regulation

May 28

Cathy Roberts Eads

Three Days — 13 Benefits — All in One Simple Spring Cleanse

Refresh & restore your body, mind and spirit with this Ayurvedic seasonal ritual

Apr 2

Three Days — 13 Benefits — All in One Simple Spring Cleanse

Apr 2

Cathy Roberts Eads

Overcoming Scarcity Mindset

Examining our stories can reveal & help reprogram limiting money beliefs

Mar 31

Overcoming Scarcity Mindset

Mar 31

Cathy Roberts Eads

5 steps to successful habit change

Simple ways to make good habits stick, and bad ones die

Mar 27

5 steps to successful habit change

Mar 27

Cathy Roberts Eads

1 easy way to improve sleep & digestion

Mom was right about snacks after dinner.

Mar 10

1 easy way to improve sleep & digestion

Mar 10

Cathy Roberts Eads

Cathy Roberts Eads

Helping high achievers tame the stress of success, so you can feel better fast & make it last. Book a destress session: https://calendly.com/crobertseads/30min

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