Cathy Roberts Eads – Medium

Cathy Roberts Eads

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Cathy Roberts Eads
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Modern Women

Divorce: not a failure, a new chapter

The Bookstore — once a cheap date, is now a place to explore my single life

4 min readMar 3, 2024

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Divorce: not a failure, a new chapter

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Cathy Roberts Eads

Give Yourself This Daily Gift

Try this 2 min. experiment to feel the benefits of taking a short break

3 min readMay 29, 2024

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woman smiling gently with eyes closed and hands folded over her heart

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Cathy Roberts Eads

Divorce Skills: steely self composure and expert emotional regulation

How I learned to control thoughts & emotions, so they didn’t control me

10 min readMay 28, 2024

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Divorce Skills: steely self composure and expert emotional regulation

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Cathy Roberts Eads

Three Days — 13 Benefits — All in One Simple Spring Cleanse

Refresh & restore your body, mind and spirit with this Ayurvedic seasonal ritual

3 min readApr 2, 2024

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Three Days — 13 Benefits — All in One Simple Spring Cleanse

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Cathy Roberts Eads

Overcoming Scarcity Mindset

Examining our stories can reveal & help reprogram limiting money beliefs

11 min readMar 31, 2024

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Overcoming Scarcity Mindset

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Cathy Roberts Eads

5 steps to successful habit change

Simple ways to make good habits stick, and bad ones die

6 min readMar 27, 2024

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5 steps to successful habit change

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Cathy Roberts Eads

1 easy way to improve sleep & digestion

Mom was right about snacks after dinner.

2 min readMar 10, 2024

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1 easy way to improve sleep & digestion

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Cathy Roberts Eads

My favorite — Legs up the Wall

Get cozy my friend. You can do this sleep inducer right in your bed!

2 min readMar 9, 2024

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My favorite — Legs up the Wall

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Cathy Roberts Eads

How I ditched tech to improve sleep

Don’t just remove, replace

2 min readMar 9, 2024

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How I ditched tech to improve sleep

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Cathy Roberts Eads

Improve your sleep with this 1 routine

Keep this ideal bedtime consistently for maximum health benefits

3 min readMar 8, 2024

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Improve your sleep with this 1 routine

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Cathy Roberts Eads

Cathy Roberts Eads

Stressed? In pain? Feeling anxious? I help you get relief with simple tools & habits anyone can master. Free Resources: https://bit.ly/3PgJdZ7

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