http://www.drozhealthblog.com/no2-core/

NO2 Core exercise you should lift the most measure of weight in the briefest measure of time. Lift overwhelming weights utilizing enormous compound lifts. Perform low reps to take into account more weight to be lifted. Keep the rest time frames short to further expand the force and dive further into the muscle filaments after each set..

http://www.drozhealthblog.com/no2-core/

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