Caz.uallyAm I a Hypocrite for Running an Ultra-Marathon?Let me start this by saying that I am fully recovered from an eating disorder. My eating disorder meandered over a good few years there…Sep 20, 2022Sep 20, 2022
Caz.uallyEmotional Dysregulation and Eating DisordersEmotion dysregulation refers to problems in identifying emotions or using adaptive strategies to soothe ourselves. It is established that…Aug 8, 2022Aug 8, 2022
Caz.uallyHow to Make Your Eating Disorder Recovery SustainableHave you put in all the work getting to a healthy place physically, and challenging rules, but still have residual habits that set you up…Jul 21, 2022Jul 21, 2022
Caz.uallyAnorexia to Binge Eating Disorder: A DiscussionCan unrestricted eating lead to binge eating disorder in the context of anorexia recovery?Jul 3, 2022Jul 3, 2022
Caz.uallyHow The Tumblr Mental Illness Community Ruined My LifeThe internet is inextricably linked to my mental health. There have been times when I’ve used online communities and information to my…Jun 12, 2022Jun 12, 2022
Caz.uallyThe Ultra-Marathon of Eating Disorder Recovery(This is a long piece I wrote after reading a book about the mindset of ultra-runners. Of course running, particularly running long…Jun 7, 20221Jun 7, 20221
Caz.uallyFullness, through the perspective of anorexiaFullness is something that everyone has experienced. Surely its almost ubiquitous, especially growing up in Britain, with family Sunday…Jun 5, 2022Jun 5, 2022
Caz.uallyFood JudgementsLet me preface this by saying that when I say negative food judgement, I mean that all food judgement is negative in the context of eating…Jun 3, 2022Jun 3, 2022
Caz.uallyHolidays in RecoveryIn early eating disorder recovery, any sort of disruption to our routine can feel insurmountable. Eating disorders make us rigid, and any…Jun 2, 2022Jun 2, 2022