Cindy BarnesHow to prepare for the future youDo you realize that it takes time, energy and focus to prepare yourself for the future you? Are you willing to accept the challenge and…Dec 11, 2022Dec 11, 2022
Cindy BarnesVisual Meditation Script 5: Fingers In The SandImagine yourself walking towards the ocean. The beach is completely empty and you are the only person there. The sun has just risen and has…Dec 28, 2020Dec 28, 2020
Cindy BarnesinÜna-lignAre You Trying Too Hard?How often in life do you want to know answers to questions about your future? I often find myself drifting into this mental space of what…Aug 12, 2020Aug 12, 2020
Cindy BarnesinÜna-lignVisual Meditation Script 4: In The CloudsThis guided meditation script will help you feel free. Begin by finding a quiet place where you won’t be disturbed or interrupted. Put…Aug 12, 2020Aug 12, 2020
Cindy BarnesinÜna-lignThe Power of Knowing: What we know to be true vs. what we want to be true.I am a firm believer that our beliefs form our habits, therefore they define our way of living. When we want our lives to improve yet we…Aug 11, 2020Aug 11, 2020
Cindy BarnesinÜna-lignHow Contagious Are You? EmotionallyHow Contagious are you?May 26, 2020May 26, 2020
Cindy BarnesinÜna-lignThe Magic of A Trip Down Memory Lane (In 3 Simple Steps)While our lives may be on temporary hold right now, our memories certainly don’t need to be! What do you say we take a trip down memory…May 26, 2020May 26, 2020
Cindy BarnesinÜna-lignDancing, The New MeditationDid you know that busting a move could literally help calm you down? Given the fact that we’re all currently trapped in our houses and…May 26, 2020May 26, 2020
Cindy BarnesinÜna-lignVisual Meditation Script 3: AwakeningThis guided meditation script will help you get your day started on the right foot.May 2, 2020May 2, 2020
Cindy BarnesinÜna-lignNavigating Covid19 with MindfulnessThis week’s blog is written with love for those going through the worst of times right now. Not taking away from any personal loss that…May 2, 2020May 2, 2020