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Alcohol can cause constipation when the body is dehydrated and doesn’t have enough water. The reason for this is that the body needs water to excrete waste and toxins. When you drink alcohol without replenishing your fluids, it can lead to dehydration and constipation.
The most common cause of constipation is dehydration. Dehydration occurs when there are not enough fluids in the body. When you drink a lot of alcohol without drinking water or other drinks, your body can become dehydrated quickly and start to experience some symptoms such as constipation.
Constipation is one of the most common side effects of quitting drinking. It can happen to anyone, but it’s especially common for people who have been drinking heavily for a long time.
There are several ways to prevent constipation after quitting drinking, including:
- Drinking more water or other fluids.
- Eating fiber-rich foods like whole grains, vegetables, and fruit.
- Taking over-the-counter laxatives or stool softeners.
- Exercising regularly and getting enough sleep. Taking an oral calcium supplement. Some other symptoms of drinking too much alcohol are fatigue, tremors and chronic inflammation of the brain (glioma).
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