Confused About Mindfulness? Start Here.

My left foot is asleep. I felt it go dead with a vague numbness punctuated by pricking pain. Not quite the pins and needles of a sleeping limb — that will come when I try to move.

I’ve learned what to expect over the past couple of weeks of 6.30AM meditation classes. For now, I stay as still as I can. I try not to think about it. Naturally, it’s all I can think about.