PinnedChris GainesMaking Every Choice Count: How Our Actions Shape Our LivesThe Choices We Make Every DayOct 3, 2023Oct 3, 2023
PinnedChris Gaines“Consistent Progress” Fitness ProgrammingThe framework used to create your training program and individual workouts is a direct reflection on your values and intentions.Aug 16, 2022Aug 16, 2022
Chris GainesUnlocking Success with 30-Day Challenges: The 80% RuleStarting and maintaining new habits can be challenging in today’s fast-paced society. This is where the magic of 30-day challenges comes…Jan 16Jan 16
Chris GainesBreaking the Mold: How Personalized Training Transforms Fitness Beyond FamiliarityHave you ever thought about why we like doing certain things?Jan 9Jan 9
Chris GainesReframing Your Fitness PerspectiveA new client recently expressed concerns about his fitness level, citing his high heart rate during workouts.Jan 3Jan 3
Chris GainesThe differences between using BMI and FFMI to determine your muscle massBMI History, Formula, and LimitationsDec 4, 2023Dec 4, 2023
Chris GainesThe Paradox of Variety in Fitness: Why Consistency Reigns SupremeIn the realm of fitness, variety is often heralded as the spice of life—a necessary element to keep boredom at bay and ensure continual…Nov 7, 2023Nov 7, 2023
Chris GainesThe Unseen Burden: Programmed vs. Unprogrammed Stress in TrainingThe Dual Nature of StressOct 31, 2023Oct 31, 2023
Chris GainesDriving Change: The Importance of Intentionality in Training SessionsThe Default TrapOct 24, 2023Oct 24, 2023
Chris GainesBeyond Milestones: The Pursuit of MasteryWe often hear the advice: “Just do it.” While this rallying cry pushes many of us into action, it’s only the starting point. Doing…Sep 12, 2023Sep 12, 2023