Don’t Follow A Plan Unless You Can Do This One Thing
Sep 5, 2018 · 5 min read

Whenever I am asked what I do for a living, I am then asked “What is the best diet for weight loss?” or “How much exercise should you do to get in shape?” It comes with the territory of being a health coach.
It is not the asking of the questions that is the problem, it’s the answer I give that seems to be the challenge for most people.

