Don’t Follow A Plan Unless You Can Do This One Thing

Chris Deavin
Sep 5, 2018 · 5 min read

Whenever I am asked what I do for a living, I am then asked “What is the best diet for weight loss?” or “How much exercise should you do to get in shape?” It comes with the territory of being a health coach.

It is not the asking of the questions that is the problem, it’s the answer I give that seems to be the challenge for most people.

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Chris Deavin

Written by

Behavioural Health Coach, trying to understand why people do what they do, a lover of learning and self-improvement, www.myhealthcoach.online

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