How To Get Rid of Lower Belly Fat: Ultimate Guide

We all know how it is to want to lose belly fat, but sometimes it’s not as easy as we may think. Our spouses or love ones become frustrated with trying to lose weight when they’ve struggled to do it in the past. That’s why it’s so many whop-sided relationships that’s not even funny. How many times have you seen a couple together and the wife looks like She Hulk and the husband looks like a perfect image of ‘Fat Albert.’ You know the couple who’s always hanging out at the corporation dinner events and her husband walks in looking like pop belly ‘Jones’. His stomach is hanging over his belt buckle like a tsunami done crashed over the shoreline and tore down tons of trees and houses. He then stands there and give out health tips like he’s ‘Hercules’ Johnson. That’s a clear sign of low self esteem, but he covers it up like his confidence is through the roof.

Example:

“Hey, aren’t you Sheila’s husband, Tyrone?” Shelia coworker Kevin asked. “We heard a lot about you brother. Your wife is something else. She’s always motivating everyone in the office to lose weight and eat clean. Heck, I lost 12 pounds just by using one of her amazing workout tricks,” Rick laughed.

Sheila husband responds, “My wife is always trying to throw that healthy eating crap on everybody. All you have to do is drink plenty of water and you’ll lose weight in no time.”

“You don’t say?,” Kevin sarcastically said.

“You damn right,” Tyrone replies with confidence. “Besides…. It ain’t nothing wrong with eating bad every now and again. Shoot, I just had a bucket of fried chicken wings and basket of garlic bread sticks 10 minutes ago. I’m about to go back over to the buffet for seconds. Anyone of you fellows want to join me?”

“Naw, help yourself man. We just ate,” everyone said in unisex and shook their heads as they all walks off in the other direction leaving Shelia’s husband there looking foolish.

Now we know that Sheila isn’t the only one that goes through this with her spouse, so we’re going to get you motivated on how to motivate your love ones.

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Family is very Important when it comes to Staying Healthy

Always think positive and plan outdoor time with your love ones. Take a walk outside and start discussing different types of food that needs to be implemented in your daily diets. Burdock Root and Sarsaparilla is just two of the many herbs that will help you along the way with losing belly fat. Study these herbs and know exactly what they do and what they target when it comes to your body. These are just tips and there’s plenty of tips and remedies out there that truly works.

Here are a few questions that people ask, but never put the simplest steps in place first in order to smash their weight loss goals.

1. How to lose belly fat natural?
2. How to get rid of man boobs?
3. How to get bigger arms?
4. How to lose fat belly in a week?
5. How to get rid of man breast?

If you don’t put the simplest tips in place first then none of this will work for you. First, do spring cleaning in your house and your refrigerator as you get rid of all of that garbage that gave you or your love ones that belly fat to begin with. Throw away the nachos, the chips, the cookies, the sweet drinks, the pork and everything else that can give you diabetes or something worse. Go out to your local Farmers Market and shop til you drop. I was at the Farmers Market the other day and I bought a ton of Burdock Root, Chia seeds, and Tumeric. I had a blast hanging out at the Dekalb Farmers Market in Atlanta.

There’s so many herbs and organic fruits out there to choose from. You can even take a hike with your family and friends to a place that has tons of acres. Stone Mountain is one of my favorite places that I love hiking. Cochran Mill Park is another place where I love hiking at. It has over 1000 acres and 4 natural waterfalls to go see. I always drop a few pounds when I go hiking and that’s the truth. I trained my body to drop weight fast when ever I want to get more leaner than I already am.

Taking a few days a week to get in shape without even thinking about it is the best way to go. Just go outside and walk around your neighborhood and enjoy your environment where you live. Wave at your neighbors as you release the stress from your day as you stroll down the block with your husband or wife. If you have a dog then that’ll be better. Dogs love the outdoors and they love protecting their masters, so it’ll be fun for them as well. These simple tips will get you started on the right track that’ll help you lose that belly fat.

We make our biggest mistake by over thinking things and that’s where we mess up at. We can’t over think things because it’ll make it more difficult in our heads to achieve the goals we’re trying to achieve. We want to make it as easy as possible, so that it’ll be an automatic thought when trying to lose weight. If you ever need food or want something to drink and the store is about an half a mile up the street, then walk. All of this plays a major role in your weight lose goals when you’re trying to make your health better.

Note:(This article may contain an affiliate link and I may be compensated on the affiliate link that’s embedded in the article.)

It’s Time for a Change for You and Your Love Ones

This is a time to make your family a part of your daily lives with doing healthy activities that your kids will pass on to their kids. We have a choice to make and it should always be the right choice. Living healthy and staying that way is a huge part of my life. My father passed away in October of 1991 with throat cancer when I was 15. He was very athletic when he was coming up as an young adult. He played baseball and he also boxed as well. He used to travel to Puerto Rico and participant in boxing events before I was even born. I have a lot of my father in me and I attend to keep it that way until the day I’m gone. That’s why I’m passionate about what I do and that’s why I’m writing this article.

It’s time for a change if you truly want to lose that belly fat and change your life. It’s not hard to do, you just have to completely change your way of thinking and take life by the hand and walk with it. Most of the time the most difficult things in life is the most easiest. Start off doing the simplest things first and the rest will fall into place. There’s tons of workout videos that you can watch on YouTube that’ll show you how to do different exercises to target different muscle groups. You can also hire a fitness trainer along the way, but first get used to doing the simplest things.

Just don’t over think of ways of losing weight. Have fun losing weight and see how your life changes within weeks of exercising and eating healthier with the entire family. If you don’t have a family to workout with, then start off doing all these things by yourself and you’ll attract the right ones in your life that has the same goals that you have. I hope this helps you on your mission to losing weight and changing your life. Let me know how it all turns out.

Writer

Chris D. Henry